Weigh In record (no journal entry) for 10 January 2022
|
105.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1211 kcal
|
Fat: 28.49g | Prot: 62.35g | Carbs: 185.92g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bananas , Woolworths Mixed Berry Smoothie. Lunch: Mashed Potato, Cooked Spinach (from Fresh), Broccoli , Chicken Breast Meat and Skin (Battered, Fried, Cooked) . Dinner: Apples , Ultima 1 Vanilla Shake. more...
|
|
2759 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
WOW!!!! You did so well! Congrats!!!
10 Jan 22 by member: Coco1978M
|
15 Jan 22 by member: sisonkes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|