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Day 4 is weigh-in day. Feeling motivated.
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111.2 kg
Lost so far: 1.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1140 kcal
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Fat: 25.97g | Prot: 43.20g | Carbs: 188.30g.
Breakfast: Coffee with Milk, Full Cream Fresh Milk, All Bran Flakes. Lunch: Macaroni, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Imana Soya Mince, Onions. Dinner: Pineapple , Cheddar Cheese, Bakers Provita. more...
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Losing 5.3 kg a Week
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sisonkes's Weight History
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