Weigh In record (no journal entry) for 01 June 2018
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 67.14g | Prot: 63.71g | Carbs: 251.48g.
Breakfast: Air Popped White Popcorn, Shortbread, Golden Delicious Apples, Coffee with Milk. Lunch: Chicken Breast, Potato French Fries, Hamburger or Hotdog Rolls. Dinner: Nando's Potato Wedges, Yum Yum Smooth Peanut Butter, White Bread (Home Recipe or Bakery). Snacks/Other: Niknaks Original Cheese. more...
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sisonkes's Weight History
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