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🙄
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110.2 kg
Lost so far: 2.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 31.32g | Prot: 50.10g | Carbs: 215.31g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Pick n Pay Panini, Fried Egg, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk. Lunch: Bakers Good Morning Breakfast Biscuits. Dinner: Super Maize Meal, KOO Samp & Beans. Snacks/Other: Air Popped White Popcorn. more...
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Gaining 0.3 kg a Week
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sisonkes's Weight History
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