Weigh In record (no journal entry) for 01 August 2019
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109.6 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 51.59g | Prot: 97.97g | Carbs: 129.07g.
Breakfast: Yum Yum Smooth Peanut Butter, Jungle Oatso Easy-Caramel, Coffee with Milk. Lunch: Potato, Carrots, Lean Minced Beef, Cauliflower. Dinner: Chicken Breast (Skin Eaten), Fishaways Hake Fillet, Bananas , Biogen Diet Protein. Snacks/Other: Doritos Cheese Supreme. more...
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Losing 0.2 kg a Week
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sisonkes's Weight History
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