|
Day 1, it is.. again..
|
111.3 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 18.45g | Prot: 28.72g | Carbs: 72.69g.
Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Oatso Easy-Caramel. Lunch: Vegetable Soup, Chicken Drumstick Meat and Skin (Roasted, Cooked), Broccoli. more...
|
Gaining 0.4 kg a Week
|
 Comments
well done! it all starts with the first step.
02 Jul 19 by member: fitfinder
|
03 Jul 19 by member: sisonkes
|
https://chat.whatsapp.com/Gf9qQBK6lYF2Fn1tWWfEj0. Join us guys on whatsapp follow our link
03 Jul 19 by member: mevchamman
|
08 Jul 19 by member: leeannjoseph12
|
You just hold it, and copy when it highlights
08 Jul 19 by member: mevchamman
|
Where do I paste it, sorry I'm so colourdly blonde😂
08 Jul 19 by member: leeannjoseph12
|
08 Jul 19 by member: leeannjoseph12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|