Weigh In record (no journal entry) for 12 December 2018
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103.4 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1895 kcal
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Fat: 88.51g | Prot: 57.54g | Carbs: 228.53g.
Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk. Lunch: Cape Point Light Meat Shredded Tuna in Salt Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's McFries (Small), Mama's Sausage Rolls. Snacks/Other: Soft Serve Ice Cream, Banana Bread, Simba Cheese Twirls. more...
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2926 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sisonkes's Weight History
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