sisonkes's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

104 kg Lost so far: 8.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

791 kcal

Fat: 6.52g | Prot: 40.86g | Carbs: 150.51g. Breakfast: Coffee, Pineapple, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing, PnP Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pears, Peaches, Bananas. Snacks/Other: Coffee with Milk. more...

2903 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sisonkes's Journal, 08 Nov 18

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sisonkes's Weight History