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😁
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105 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1019 kcal
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Fat: 24.82g | Prot: 21.93g | Carbs: 197.07g.
Breakfast: Coffee, Parmalat Vanilla Medium Fat Yoghurt, Papayas. Lunch: Coconut Oil, Cabbage, Potato. Dinner: Peaches, Kiwi Fruit, Golden Delicious Apples. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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sisonkes's Weight History
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