Weigh In record (no journal entry) for 29 October 2018
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105.5 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1335 kcal
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Fat: 37.80g | Prot: 38.69g | Carbs: 221.84g.
Breakfast: Coffee. Lunch: Vetkoek, Bananas, Grapefruit (Pink and Red and White), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Brown Rice (Long-Grain, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Thigh Meat (Roasted, Cooked), Carrots, Broccoli. Snacks/Other: Simba Cheese Twirls. more...
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3327 kcal
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Exercise:
Martial Arts - 45 minutes, Rowing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sisonkes's Weight History
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