Weigh In record (no journal entry) for 16 October 2018
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107.1 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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810 kcal
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Fat: 20.44g | Prot: 33.09g | Carbs: 126.07g.
Breakfast: Hard-Boiled Egg, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Coffee. Lunch: Apple-Orange-Pineapple Juice Drink, Hard-Boiled Egg, Rooibos. Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Knorr Cup-A-Soup Beef & Vegetable, Hard-Boiled Egg. more...
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3199 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sisonkes's Weight History
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