sisonkes's Journal, 21 Sep 18

😤
107.6 kg Lost so far: 5.1 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:
1619 kcal Fat: 68.58g | Prot: 101.67g | Carbs: 172.98g.   Breakfast: Coffee with Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Chocolate Sponge Cake with Icing, Clover Fruits of The Forest Low Fat Yoghurt, Cape Point Light Meat Shredded Tuna with A Sweet Chilli Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chickpeas in Brine. Dinner: Potato French Fries, Woolworths Smoked Snoek. Snacks/Other: Baking Chocolate Squares, Bakers Crackerbread Rye Toast. more...
Gaining 0.4 kg a Week

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Comments 
Haha I feel you😂 It’s only a hurdle in the path though, you’ve done awesome so far and you’ve got this. 
21 Sep 18 by member: vavablig
@vavablig, thank you so much for the kind words and motivation. 🌺 I will keep on trying.. I'm bound to get there someday.. 
21 Sep 18 by member: sisonkes

     
 

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