Weigh In record (no journal entry) for 31 August 2018
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106.4 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 99.17g | Prot: 102.05g | Carbs: 122.50g.
Breakfast: Safari Lightly Salted Peanuts & Raisins, Coffee with Milk, Tangerines (Mandarin Oranges). Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Greek Salad, Woolworths Tempura Battered Hake. Dinner: KFC Fries (Regular), KFC Crunch Burger. Snacks/Other: Woolworths Malva Pudding. more...
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Losing 0.5 kg a Week
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sisonkes's Weight History
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