Weigh In record (no journal entry) for 28 August 2018
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106.6 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 48.43g | Prot: 56.92g | Carbs: 177.55g.
Breakfast: Tangerines (Mandarin Oranges), Golden Delicious Apples, Coffee with Milk. Lunch: Fried Egg, Mugg & Bean Side Salad, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chicken Wing (Skin Eaten), Broccoli, Carrots, McCain Asian Stir Fry, Coconut Oil, Sea Harvest Hake Fillets. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Crackerbread Rye Toast, Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes. more...
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3184 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sisonkes's Weight History
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