sisonkes's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

107.6 kg Lost so far: 5.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1449 kcal

Fat: 43.25g | Prot: 49.04g | Carbs: 225.47g. Breakfast: Bananas, Coffee with Milk. Lunch: KFC Hot Wings, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Spaghetti Bolognese. Snacks/Other: Tangerines (Mandarin Oranges), Vetkoek. more...

3130 kcal

Exercise: Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sisonkes's Weight History

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sisonkes's Journal, 23 Aug 18

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sisonkes's Weight History