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I knew this weekend was going to be a mess! I regret nothing! Best wedding weekend ever! Reboot 😄
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108.2 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 53.87g | Prot: 46.33g | Carbs: 260.50g.
Breakfast: House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Blueberry Muffins, Coffee with Milk. Lunch: Yum Yum Smooth Peanut Butter, Pick n Pay Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Kellogg's All Bran Flakes, Woolworths Panini, Bananas. Dinner: Full Cream Maas, Super Maize Meal. Snacks/Other: Simba Cheddar Chips. more...
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3147 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
I admire your mindset, feeling guilty always drags me down. Cheat days and weekends happen, but learning to enjoy them and then get back on track is a skill. Have an awesome week!
13 Aug 18 by member: vavablig
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Thank you vavablig. I know exactly what you mean. I realized that the guilt made it worse for me because Im an emotional eater. So I would feel guilty for eating, then I'd eat some more. So now I "prepare" my mind for cheat days and weekends. So that I can enjoy without the guilt. I hope you find your guilt free grey area.. Have a lovely week 💚
13 Aug 18 by member: sisonkes
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dont worry. i had the same problem last weekend. was a nightmare. by stay strong and it will shred off jus easily as it got on.
13 Aug 18 by member: riz1786
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Thanks riz1786, that definitely gives me hope!!
13 Aug 18 by member: sisonkes
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Don't beat yourself up. Weddings, birthdays and special occasions are memories you create that you will keep with you so if you binge and pick up weight it's life. Live in the moment and then afterwards get up and do your lifestyle again.
13 Aug 18 by member: Belinda Cowan
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Thank you so much for your motivating words, Belinda.. It really was a lovely weekend and I shouldn't feel bad because I gained weight in the process. I'm definitely not going to quit.. The support is overwhelming..
14 Aug 18 by member: sisonkes
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sisonkes's Weight History
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