Nozwakele's Journal, 09 May 18

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My 1st week of weighing....I'm so over the 🌒

77.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

805 kcal

Fat: 23.86g | Prot: 47.69g | Carbs: 100.61g. Breakfast: Brown Bread, Biogen Diet Protein Shake. Lunch: Jams and Preserves, Brown Bread. Snacks/Other: Sugar Free Soft Drink, Bakers Good Morning Breakfast Biscuits, Eskort Russian. more...

2552 kcal

Exercise: Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Nozwakele's Weight History

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Nozwakele's Journal, 09 May 18

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Nozwakele's Weight History