Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

Nozwakele's Journal

Nozwakele's Profile | Weight History

1 to 5 of 29

Page: 1 2 3 4 5 ... Next

05 April 2019

good afternoon guys

I would like to know if I can loose weight without exercising, I have hurt my leg and won't be going to the gym anytime soon.. any ideas please. Thanks

(16 comments)

28 November 2018

morning guys, I need help.. I'm trying to loose 3.8 kg but I'm noticing that with weightlifting I'm bulking on my thighs so i gain more and I don't want that I want slimmer thighs, which direction can I take into achieving my goal?

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	7.8 kg	12.2 kg	Reasonably Well

(6 comments) steady weight

18 October 2018

My scale is moving slowly, any ideas on how I can reach my 70kg goal by next week Friday, please share.

Weight:	Lost so far:	Still to go:	Diet followed:
72.2 kg	7.8 kg	12.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

26 September 2018

the scale is moving slowly but the clothes are telling a different story😀😀😀😀😀

Weight:	Lost so far:	Still to go:	Diet followed:
73.1 kg	6.9 kg	13.1 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

22 September 2018

slowly but surely...but I need to get under the 70s

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	6.5 kg	13.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Nozwakele's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.