Nozwakele's Journal, 22 May 18

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I'm on the right track...💃💃

75 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1157 kcal

Fat: 51.93g | Prot: 46.46g | Carbs: 129.31g. Breakfast: USN Diet Fuel Ultralean. Lunch: Meatballs with Sauce (Mixture), Tastic Brown Rice. Snacks/Other: Cadbury Dairy Milk Bubbly Mint Chocolate, Simba Mexican Chilli. more...

2231 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Nozwakele's Weight History

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Nozwakele's Journal, 22 May 18

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Nozwakele's Weight History