Weigh In record (no journal entry) for 01 May 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.73g | Prot: 33.80g | Carbs: 115.97g.
Breakfast: Woolworths Heat & Eat Roosterkoek, Beef Sausage (Cured, Cooked, Smoked), Coffee with Milk and Sugar, Fried Egg, Cheddar Cheese. Lunch: Yum Yum Smooth Peanut Butter, Albany Low GI Seeded Brown Bread, Golden Delicious Apples. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Red Delicious Apples. more...
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2997 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sisonkes's Weight History
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