Weigh In record (no journal entry) for 13 April 2018
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65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 90.41g | Prot: 169.67g | Carbs: 299.79g.
Breakfast: Carrot & Sweet Potato Mash, Jungle Oats, Chocolate Chip Biscuit, Mocha Coffee, Apples , Protein Bar. Lunch: Pawpaw. Dinner: Broccoli , I&J Hake Fillet. Snacks/Other: Oats Crumpets, Cream Cheese Pancakes, Cream Cheese Pancakes, Woolworths Mild Dill Gherkins, Green Olives, Cashew Nuts, Tuna in Water (Canned). more...
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819 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours. more...
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Gaining 0.2 kg a Week
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MariaTsingos's Weight History
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