MariaTsingos's Journal, 21 Mar 18

Been keeping up the 5 days a week gym and mostly maintaining a protein based, low carb, no sugar meal plan 👍🏼

64.2 kg Lost so far: 8.8 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

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1020 kcal

Fat: 21.15g | Prot: 81.05g | Carbs: 128.30g.   Breakfast: Coffee with Milk, Jungle Oats. Lunch: Coffee with Milk, Brown Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Fish Fingers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Selati Sweetener, Pears , Clover Full Cream Fresh Milk. more...

607 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...