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LOL! looking at my food consumption - it's no wonder i just can't lose weight.
Last year living on my own it was way easier.
Get home from like 2/6 hour gym session, and make s small tub of brocolli and a minute steak and i was sorted - dropped to 83 kg no problem.
View Diet Calendar, 14 September 2017:
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2160 kcal
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Fat: 56.16g | Prot: 138.50g | Carbs: 275.32g.
Breakfast: Future Life High Protein Smart Food, Milk. Lunch: Pumpkin Pie, Boiled Potato, KOO Baked Beans in Tomato Sauce. Dinner: Liqui Mango & Orange Juice, Fried Mushrooms, Roasted Vegetables, Chicken Breast. Snacks/Other: Oranges, Banana, Coffee with Milk, Rooibos. more...
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2772 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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