Weigh In record (no journal entry) for 06 February 2014
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2722 kcal
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Fat: 30.49g | Prot: 93.38g | Carbs: 462.21g.
Breakfast: Curry Hummus, Woolworths Low GI Brown Seed Bread. Lunch: Illovo Treacle Sugar, Woolworths Fat Free Bulgarian Yoghurt, Mangos, Imana Soya Mince, Crushed Tomatoes (Canned), Woolworths Durum Wheat Pasta Screws Fusilli, Garlic, Corn, Onions, Mushrooms. Dinner: Curry Hummus, Red Table Wine, Woolworths Low GI Brown Seed Bread. Snacks/Other: Smoo Cappucino Milkshake, Future Life Smart Food, Bananas, PnP Fat Free Milk, Espresso Coffee, Woolworths Mixed Berry Sorbet. more...
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2751 kcal
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Exercise:
Sitting - 8 hours, kettlebells - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nicolafire's Weight History
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