Weigh In record (no journal entry) for 28 January 2014
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93.5 kg
Lost so far: 3.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2605 kcal
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Fat: 30.06g | Prot: 152.38g | Carbs: 394.44g.
Breakfast: Fat Free Hummus, Sprite Sprite Zero (Can), Rose's Lime Cordial, Peck's Fish Paste, Woolworths Low GI Brown Seed Bread, PnP Fat Free Milk, Espresso Coffee. Lunch: Rice Noodles (Cooked), Cooked Broccoli (from Fresh), Onions (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking), Sweet Red Peppers, Mushrooms (without Salt, Drained, Cooked, Boiled), Sprouts, Prawns, Wellington's Sweet Chilli Sauce, Soy Sauce, Sparkling Cider. Dinner: Light Wine, Red Table Wine, Wellington's Sweet Chilli Sauce, White Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Fresh), Chicken Breast Meat. Snacks/Other: Albert Heijn Ontbijt Koek, Blueberries (Unsweetened, Frozen), Ultra Mel Lite Vanilla Custard, Prickly Pears, Future Life Smart Food, Smoo Cappucino Milkshake, Bananas, PnP Fat Free Milk. more...
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3421 kcal
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Exercise:
Sitting - 8 hours, Kettlebells - 38 minutes, Road Running - 1 hour and 5 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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nicolafire's Weight History
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