nicolafire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 19: 1968 * 73%
Fat:
 
Prot:
 
Carbs:
56.49g
 
83.61g
 
172.86g
2301*  333
June 2014
Wed 4: 644 * 24%
Fat:
 
Prot:
 
Carbs:
7.66g
 
37.76g
 
98.92g
3084*  2440
Tue 3: 2869 * 106%
Fat:
 
Prot:
 
Carbs:
65.10g
 
138.97g
 
377.05g
3139*  270
Mon 2: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
55.36g
 
145.65g
 
315.32g
3138*  542
Sun 1: 1822 * 67%
Fat:
 
Prot:
 
Carbs:
35.22g
 
145.05g
 
179.49g
- -
May 2014
Sat 31: 552 * 20%
Fat:
 
Prot:
 
Carbs:
5.31g
 
30.87g
 
93.30g
- -
Fri 30: 3038 * 113%
Fat:
 
Prot:
 
Carbs:
37.12g
 
169.65g
 
341.61g
2977*  61
March 2014
Sat 8: 1573 * 58%
Fat:
 
Prot:
 
Carbs:
27.15g
 
59.26g
 
260.20g
- -
February 2014
Mon 24: 379 * 14%
Fat:
 
Prot:
 
Carbs:
5.67g
 
21.33g
 
58.20g
3304*  2925
Sun 23: 1986 * 74%
Fat:
 
Prot:
 
Carbs:
70.22g
 
70.46g
 
220.51g
2570*  584
Sat 22: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
10.55g
 
41.55g
 
280.62g
3056*  1150
Fri 21: 1484 * 55%
Fat:
 
Prot:
 
Carbs:
18.00g
 
62.44g
 
267.68g
2570*  1086
Thu 20: 2678 * 99%
Fat:
 
Prot:
 
Carbs:
32.79g
 
148.17g
 
288.27g
2795*  117
Wed 19: 2658 * 98%
Fat:
 
Prot:
 
Carbs:
21.63g
 
176.32g
 
388.44g
2862*  204
Tue 18: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
25.65g
 
131.49g
 
294.57g
3012*  895
Mon 17: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
13.21g
 
97.01g
 
363.76g
2800*  644
Sun 16: 3204 * 119%
Fat:
 
Prot:
 
Carbs:
88.49g
 
101.11g
 
428.85g
2570*  634
Sat 15: 1631 * 60%
Fat:
 
Prot:
 
Carbs:
19.57g
 
92.89g
 
219.02g
2570*  939
Fri 14: 2682 * 99%
Fat:
 
Prot:
 
Carbs:
35.76g
 
110.37g
 
384.72g
3473*  791
Thu 13: 2434 * 90%
Fat:
 
Prot:
 
Carbs:
25.80g
 
138.28g
 
352.88g
2957*  523
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