Weigh In record (no journal entry) for 01 November 2018
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99 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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513 kcal
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Fat: 12.02g | Prot: 18.30g | Carbs: 88.20g.
Breakfast: Cinnamon, Pear, Baked Apple Unsweetened. Lunch: Woolworths Baby Marrows, Cauliflower Rice, Mushrooms, Chives. Dinner: Woolworths Baby Marrows, Woolworths Butternut Spaghetti, Cauliflower Rice, Spinach, Tomatoes. Snacks/Other: Nature's Choice Psyllium Husk Powder, Woolworths Chia Seeds, Lowfat Plain Yoghurt. more...
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Losing 3.5 kg a Week
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CharleneW1989's Weight History
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