Weigh In record (no journal entry) for 02 November 2018
|
98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
343 kcal
|
Fat: 8.02g | Prot: 7.30g | Carbs: 69.31g.
Breakfast: Pears, Granny Smith Apples. Lunch: Knorr Light Greek Salad Dressing, Tomatoes, Cucumber (with Peel). Dinner: Tomatoes, Cucumber (with Peel). Snacks/Other: Nature's Choice Psyllium Husk Powder, Woolworths Chia Seeds. more...
|
Losing 7 kg a Week
|
 Comments
I've been detoxing this week and I've lost 5kgs!
02 Nov 18 by member: CharleneW1989
|
02 Nov 18 by member: lisa1905s
|
I've been eating only certain vegetables and fruit this week. No dairy and no meat.
02 Nov 18 by member: CharleneW1989
|
@CharleneW1989 5kg in one week from detoxing?
03 Nov 18 by member: niemandtn
|
04 Nov 18 by member: Tinker_bella_za
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleneW1989's Weight History
|