Weigh In record (no journal entry) for 30 October 2018
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100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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412 kcal
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Fat: 10.47g | Prot: 13.05g | Carbs: 72.26g.
Breakfast: Cinnamon, Pear, Baked Apple Unsweetened. Lunch: Woolworths Baby Marrows, Chives, Mushrooms, Cauliflower Rice. Dinner: Woolworths Baby Marrows, Tomatoes, Spinach, Woolworths Butternut Spaghetti, Cauliflower Rice. Snacks/Other: Woolworths Chia Seeds. more...
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Losing 0.3 kg a Week
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CharleneW1989's Weight History
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