| December 2018 |
| Thu 20: |
812 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
76.96g |
|
53.66g |
|
-
|
-
|
| Wed 19: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.37g |
|
35.85g |
|
-
|
-
|
| Tue 18: |
794 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
77.36g |
|
49.55g |
|
-
|
-
|
| November 2018 |
| Tue 20: |
578 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
30.34g |
|
97.75g |
|
-
|
-
|
| Mon 19: |
373 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
21.86g |
|
60.10g |
|
-
|
-
|
| Thu 15: |
729 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
32.22g |
|
98.69g |
|
-
|
-
|
| Mon 12: |
644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
41.16g |
|
54.76g |
|
-
|
-
|
| Wed 7: |
499 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
49.41g |
|
22.80g |
|
-
|
-
|
| Mon 5: |
673 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
25.42g |
|
122.55g |
|
-
|
-
|
| Fri 2: |
343 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
7.30g |
|
69.31g |
|
-
|
-
|
| Thu 1: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
18.30g |
|
88.20g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
18.30g |
|
88.20g |
|
-
|
-
|
| Tue 30: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
13.05g |
|
72.26g |
|
-
|
-
|
| Mon 29: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
18.30g |
|
88.20g |
|
-
|
-
|
| Sun 28: |
481 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
16.87g |
|
84.98g |
|
-
|
-
|
| Sat 27: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
12.45g |
|
72.06g |
|
-
|
-
|
| Fri 26: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
33.42g |
|
79.77g |
|
-
|
-
|
| Tue 23: |
464 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
69.94g |
|
35.97g |
|
-
|
-
|
| Mon 22: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
118.75g |
|
45.33g |
|
-
|
-
|
