Weigh In record (no journal entry) for 03 October 2018
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101 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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954 kcal
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Fat: 21.64g | Prot: 132.30g | Carbs: 46.02g.
Breakfast: USN BCAA Amino-Lean, Egg White, USN Bluelab 100% Whey Protein. Lunch: Mayonnaise, Tomatoes, Cucumber, Woolworths Skinless Chicken Breast Fillets. Dinner: Knorr Greek Vinaigrette Salad Dressing, PnP Shredded Tuna in Water, Tomatoes, Cucumber (with Peel), Red Onions, Green Olives, Parsley, Lettuce. Snacks/Other: Nature's Choice Psyllium Husk Powder. more...
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2879 kcal
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Exercise:
Circuit Training - 10 minutes, Treadmill - 20 minutes, Rowing - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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CharleneW1989's Weight History
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