Nozwakele's Journal, 22 May 18

Hi guys, I thought I should try Brown Rice today but it turned out to be abit hard not soft. how do we cook it? TIA

View Diet Calendar, 22 May 2018:
1157 kcal Fat: 51.93g | Prot: 46.46g | Carbs: 129.31g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Meatballs with Sauce (Mixture), Tastic Brown Rice. Snacks/Other: Cadbury Dairy Milk Bubbly Mint Chocolate, Simba Mexican Chilli. more...
2231 kcal Exercise: Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

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Comments 
you need to add at least three cups of water to one cup of rice and then it will cook longer until all water is gone.  
22 May 18 by member: Cheron@1
Thanks 
22 May 18 by member: Nozwakele
Soaking it overnight also helps , then cook it after that ✨ 
23 May 18 by member: Tsepang
Thanks Tshepang 
23 May 18 by member: Nozwakele
It does take longer to cook I usually just add a bit more water if i didn't get it right the first time. I've also heard some people comment on it's hardness even when fully cooked. It does have a nuttiness to it and shouldn't be too soft 
23 May 18 by member: Sthesh
how i prepare my brown rice to be soft: 1 cup brown rice 3 cups water in microwave for 45 mins softtttt and fluffy 
24 May 18 by member: Bendix911

     
 

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