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shana da costa
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shana da costa's Journal
shana da costa's Profile
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Weight History
41 to 45 of 47
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23 October 2017
I will weigh in at gym later. After a few months of take aways and gyming 2 times a week, bad lifestyle and completely going off track. I decided this is the Monday I get my ass back into gear! no refined sugar, no refined carbs, processed food. I can do it. I have done it before. This time I'm reaching my goal and more! What do you guys think about cheat meals/days? I incorporated a cheat day previously and felt it didn't influence my weightloss I felt like I gave my body abit of a shock.
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
11.2 kg
0 kg
Reasonably Well
Add Comment
steady weight
13 June 2017
BLEEEEH I HATE WINTER :( Just started gyming again.. need to get focused again
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
11.2 kg
0 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
02 March 2017
From Monday to Thursday Morning, lost 1kg, 55.0 on the dot. Ate 3 times a day. Consisted mainly of eggs, chicken, meat like rump, salads and vegetables(LCHF/HP). Ate smaller portions, but filled me up and satisfied me, only ate when hungry. Exercised Monday and Wednesday evening (running and brisk walking) Drinking 3-4/5 cups of green tea and many glasses of water a day. It worked :D 4 more kgs to go :D
(13 comments)
02 March 2017
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
14 kg
0 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
20 February 2017
Weight:
Lost so far:
Still to go:
Diet followed:
57.5 kg
11.5 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
shana da costa's Weight History
View Complete History