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shana da costa
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shana da costa's Journal
shana da costa's Profile
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Weight History
36 to 40 of 47
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20 February 2019
No lunch packed today.. Think I'll do a liquid only fast for about 18hours.
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13 February 2019
I'm actually not too sure how much I weigh about 2 months ago it was around 56kg, but I feel like I've picked up more. I'm happy with my bum though 😭 losing weight in all the wrong places. I've decided to not lose a drastic amount, but I need to exercise more and tone up . However, that's the worst part. I'm trying squats every hour and work. But really need to get into the routine of working out in a daily basis. Any tips???
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
12 kg
0 kg
Reasonably Well
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Gaining 0.0 kg a Week
10 December 2018
ahhhhhh.... I must weigh about 58kg now :( really depressing! I haven't been gyming, haven't been eating right... I am literally growing into my work uniform which was falling off of me!
But I have decided to get my ass back in gear...
except for the only diet, I know that worked for me was a very unhealthy one... High Protein, low to no carbs and sugar, no fruit either. I basically ate, avo, eggs, chicken, bacon, vegetables and drank green tea.
What other diet options could I try that are somewhat vegetarian yet filling?
(2 comments)
01 November 2017
Tuesday weigh in at 55.8
Weight:
Lost so far:
Still to go:
Diet followed:
55.8 kg
13.2 kg
0 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
28 October 2017
Weight:
Lost so far:
Still to go:
Diet followed:
57.4 kg
11.6 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
shana da costa's Weight History
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