SimMash - Member

SimMash

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

84 kg

Lost so far: 0 kg

Current Weight

84 kg
Performance: steady weight

Goal weight

74 kg

Still to go: 10 kg

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History

View Complete History

Following

	mislyd89
	Last weigh in: Losing 0.3 kg a Week

	Yolande Marais
	Last weigh in: Losing 2.0 kg a Week

	WPMom
	Last weigh in: Gaining 0.1 kg a Week

	Larrinae
	(only visible to followers)

View All

SimMash's Cook Book

Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g

Curried Pilchard Spaghetti

Quick protein meal.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

View Complete Cook Book

SimMash's Recent Food & Exercise

	Honey
	Sugar Free, Salt Free Smooth Peanut Butter
	Oat Bran
	Walking (moderate) - 5/kph
	Desk Work
	Dance (fast step, aerobic)

View Diet Calendar