Champagne - Member

Champagne

Joined January 2009

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Weight History

Start Weight

105.2 kg

Lost so far: 31.3 kg

Current Weight

73.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

64.4 kg

Still to go: 9.5 kg

Champagne's Weight History

Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

Calories: 202kcal | Fat: 13.32g | Carbs: 3.35g | Prot: 15.88g

A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.

Calories: 404kcal | Fat: 36.09g | Carbs: 13.46g | Prot: 11.05g

Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.

Calories: 141kcal | Fat: 7.08g | Carbs: 10.04g | Prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

View Complete Cook Book

	Housework
	Exercise machine (moderate)
	Conditioning exercise (health club)