Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal.
Ingredients
Directions
- Chop the tomatoes, avocado and provolone and add to the lettuce.
- For the dressing, mix the remaining ingredients and pour on the salad.
- Toss well, serve immediately.
- Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.
64 members have added this recipe to their cookbook.
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 Reviews
It's perfect for the induction phase. The avocado and provolone really make it filling and the greens and tomato add some of that much needed and often neglected induction phase fiber.
26 Feb 09 by member: cokezero1982
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Main Dishes
Salads and Salad Dressings
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Simple, easy to make, and satisfying.
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Delicious and dairy-free.
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Tasty, moist and no refined sugar added.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 404 calories in 1 serving of Tomato Avocado Salad.
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Calorie Breakdown: 77% fat, 13% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1688 kj
404 kcal
Protein
11.05g
Carbohydrates
13.46g
Sugar
2.84g
Fat
36.08g
Saturated Fat
8.888g
Polyunsaturated Fat
3.634g
Monounsaturated Fat
21.818g
Cholesterol
20mg
Fibre
8.3g
Sodium
322mg
Potassium
871mg
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Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
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*Based on an RDI of 2000 calories
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