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Lunch is sorted for the week. Meal prep all the way.. 💆🏾♀️
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1577 kcal
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Fat: 53.66g | Prot: 70.32g | Carbs: 203.90g.
Breakfast: Coffee with Milk, Scone, Bananas, Smart Food, Full Cream Fresh Milk. Lunch: Coconut Oil, Broccoli, Asian Stir Fry, Chicken Breast Meat, White Rice. Dinner: Apples, Clover Fruits of The Forest Low Fat Yoghurt, Kellogg's All Bran Flakes, Milk, Woolworths Biltong. Snacks/Other: Willards Big Korn Bites. more...
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 Comments
03 May 18 by member: CookieBiscuit
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You motivated me to do this CookieBiscuit 🤗
03 May 18 by member: sisonkes
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Lol, ngathi mna ndiphumile kuyo yonke nje lento... gosh!!! i need to start up again on sunday.
03 May 18 by member: CookieBiscuit
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03 May 18 by member: Nceshie
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@CookieBiscuit undishiya njani kaloku ndingeniswe nguwe! 😂 Dust yourself off and try again. It's only a speed hump, not a dead end. We're in this together.
04 May 18 by member: sisonkes
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@Nceshie, I got them from Mambo's plastic warehouse. I think there are about 10 in a pack and a pack is worth R17.
04 May 18 by member: sisonkes
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04 May 18 by member: Nceshie
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What do you have going there? Chicken and ? It looks good & well done in prep. You have encouraged me
05 May 18 by member: Gaildj
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@Gaildj, its chicken (breast) stir fry, broccoli, rice, mixed veggies with a little bit of soya mince. I'm glad you like it.. Please post your meal prep, when you make it.. I'm in need of more ideas.. 😁
05 May 18 by member: sisonkes
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sisonkes's Weight History
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