Tam Homan's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

774 kcal

Fat: 26.96g | Prot: 31.98g | Carbs: 101.19g. Breakfast: All Gold Strawberry Jam, Toasted White Bread , Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Lunch: Debonairs Pizza Something Meaty Pizza (Real Deal). more...

1682 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tam Homan's Weight History

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Tam Homan's Journal, 16 Mar 18

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Tam Homan's Weight History