FatBurnerAdie's Journal, 22 Feb 17

in 1 day I lost about 1.2 kgs???? something odd is happening. Either my scale is broken or I've just been losing water weight. Either way I'm going to take this with a grain of salt. also need to drop mixed raw nuts as a snack - didn't realise the calories are so high!!

my diet is still a mess but I'll work on it more. consumed about 4 calories extra today. damn 😕

78.7 kg Lost so far: 7.9 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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2103 kcal

Fat: 112.08g | Prot: 185.83g | Carbs: 93.16g.   Lunch: Woolworths Stuffed Pork Shoulder Roast. Dinner: Woolworths 7 Grain Medley, Beef Stir Fry. Snacks/Other: Droewors, Mixed Nuts, Bananas. more...

2227 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...