sisonkes's Journal, 25 Nov 22


View Diet Calendar, 25 November 2022:
1564 kcal Fat: 54.82g | Prot: 93.69g | Carbs: 167.88g.   Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Special K. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat and Skin (Roasted, Cooked) . Dinner: Schweppes Lemonade, Carrots , Chicken Breast Meat (Roasted, Cooked) , Lamb Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Butter Added) , Butternut Soup. more...

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