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Posting the 28 day diet for the people who were interested to see the plan. Happy eating.
View Diet Calendar, 17 November 2022:
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580 kcal
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Fat: 16.09g | Prot: 19.35g | Carbs: 96.16g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino . Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fishaways Hake Fillet. Dinner: Apples , Pineapple , Bananas . more...
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 Comments
I also did the 28 day diet as prescribed by my doctor and lost a big chunk of weight. You have to walk 30 minutes a day. Walking changed the shape of my body in a big way. My legs are all lean and the fat melted away.
18 Nov 22 by member: CapeTownHealthy
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Hi CapeTownHealthy, it's my go-to diet when the scale doesn't move. You're guaranteed to lose weight on this plan. I'm happy it worked for you too.
18 Nov 22 by member: sisonkes
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sisonkes's Weight History
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