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Day 1
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1192 kcal
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Fat: 30.44g | Prot: 65.63g | Carbs: 172.38g.
Breakfast: Golden Delicious Apples, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Cucumber (with Peel) , Mayonnaise , Tomatoes, Deli Turkey or Chicken Breast Meat, Sasko Low Gi Wholewheat Brown Bread. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Coconut Oil, Tomatoes, Zucchini, Sea Harvest Hake Fillets. Snacks/Other: Carrots , Bananas. more...
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sisonkes's Weight History
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