Weigh In record (no journal entry) for 18 February 2020
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113 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1242 kcal
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Fat: 46.97g | Prot: 34.61g | Carbs: 163.43g.
Breakfast: SPAR Low Fat Milk, Nestle Hot Chocolate. Lunch: Woolworths Coconut Ice, Macaroni Cheese. more...
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Losing 0.5 kg a Week
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toni nicola's Weight History
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