|
Day 1 down.
View Diet Calendar, 29 October 2019:
|
1166 kcal
|
Fat: 53.10g | Prot: 45.64g | Carbs: 143.95g.
Breakfast: Coffee with Milk, Dried Fruit. Lunch: Coffee with Milk, Coconut Oil, Cooked Spinach (from Fresh), Nando's Roasted Vegetables, John West Pilchards in Tomato Sauce. Dinner: Onions , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Fried Egg. more...
|
|
 Comments
Are you doing the 28day diet? Day 1 is chicken and only 1 type of veg. I lost a lot of weight on this diet, it is great! Good luck!
30 Oct 19 by member: Yvette Bam 1
|
Hi Yvette Bam 1. 🙂 Yes, I'm trying it out. It was supposed to be Chicken and Brocoli, but my darling partner doesn't get that mushrooms and peppers were not supposed to be included. 😅 Your motivating me with your results, Thank you. I hope I'm as successful 😏
30 Oct 19 by member: sisonkes
|
I'm not gonna lie to you, it is hard! But stick it through! Don't make the same mistake I did though... In about 18months I picked up everything I lost and now I've lost about 1/4 of that again calorie counting! Due to a stomach ulcer I can't do it again, it is just too little calories (and I don't think I'll ever be that motivated in my life again 🙇) But I'll keep an eye on your progress!
30 Oct 19 by member: Yvette Bam 1
|
LoL! Thanks Yvette. I'll do it for the both of us! All the best on your journey 😊
30 Oct 19 by member: sisonkes
|
30 Oct 19 by member: RykieH
|
31 Oct 19 by member: sisonkes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|