Weigh In record (no journal entry) for 11 February 2019
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108.4 kg
Lost so far: 8.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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713 kcal
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Fat: 20.73g | Prot: 34.52g | Carbs: 96.58g.
Breakfast: Woolworths Low Fat Strawberry Drinking Yoghurt, Kellogg's All Bran Flakes, Bonaqua Pump, Lemon Juice (Canned or Bottled). Lunch: House of Coffees Hug in A Mug Hazelnut Cappuccino, Celery, Cucumber (with Peel), Hard-Boiled Egg. Snacks/Other: Tap Water, House of Coffees Hug in A Mug Hazelnut Cappuccino. more...
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Losing 1.0 kg a Week
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toni nicola's Weight History
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