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It's been a good week.. Now to keep it up..
View Diet Calendar, 14 October 2018:
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1163 kcal
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Fat: 38.74g | Prot: 61.37g | Carbs: 142.98g.
Breakfast: Full Cream Fresh Milk, All Bran Flakes, KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Hot Chilli Sauce, Woolworths Heat & Eat Roosterkoek, Coffee with Milk. Lunch: Woolworths Heat & Eat Roosterkoek, Cheddar Cheese, Fried Egg, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Spaghetti Bolognese. more...
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sisonkes's Weight History
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