|
Prep underway.. I should start adding more veggies to my smoothies.. Perhaps.. Maybe.. 🤔
View Diet Calendar, 24 September 2018:
|
1648 kcal
|
Fat: 62.70g | Prot: 112.38g | Carbs: 155.80g.
Breakfast: Bananas, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Beef Sausage (Cured, Cooked, Smoked), Woolworths Heat & Eat Roosterkoek, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: Clover Fruits of The Forest Low Fat Yoghurt, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Provita, Simba Pretzel Twists. more...
|
|
3130 kcal
|
Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisonkes's Weight History
|