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Parkrun done and dusted..
View Diet Calendar, 15 September 2018:
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1796 kcal
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Fat: 78.72g | Prot: 84.65g | Carbs: 179.33g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House of Coffees Hug in A Mug Skinny Cappuccino. Lunch: Beef Sausage (Cured, Cooked, Smoked), Low GI Seeded Brown Bread, Fried Egg, Cheddar Cheese. Dinner: Potato French Fries, Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Yum Yum Smooth Peanut Butter, Albany Everyday White Bread, Pringles Hot & Spicy, PnP Double Cream Yoghurt Plain, Kellogg's All Bran Flakes. more...
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3121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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sisonkes's Weight History
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