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Lets see if this will help me with my water intake (or lack thereof).. 🙄
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1504 kcal
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Fat: 71.19g | Prot: 55.38g | Carbs: 165.08g.
Breakfast: Yum Yum Smooth Peanut Butter, Bakers Crackerbread Rye Toast, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. Lunch: Brown Bread, Beef Sausage (Cured, Cooked, Smoked), Fried Egg, Cheddar Cheese. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Imana Soya Mince, Coconut Oil, McCain Asian Stir Fry, Chicken Breast Meat, Carrots, Broccoli, Cabbage. Snacks/Other: Pringles Salt & Vinegar. more...
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2901 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
My boyfriend gets the cream soda Flavored one and makes ice lollies with it. He loves it.
18 Aug 18 by member: Marione33
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how much does that cowt..surely fresh lemon would be cheaper and do the same?
19 Aug 18 by member: wings optional
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@Marione33, that is such a great idea!! I'll definitely try it! Thanks!
19 Aug 18 by member: sisonkes
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@wings optional, it costs R25.. I find lemon too bitter and then I end up having to use honey with it (which is much more expensive). Also lemon is said to erode your tooth enamel.. But just the convenience of having these drops everywhere you go, is reason on its own.
19 Aug 18 by member: sisonkes
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The peach ice tea flavor is very good, it's helped me a lot with water intake
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I prefer drinking water without any added goodies (unless I add in things like L-CARNITINE which breaks down fat. some of those also have like a watermelon flavor or citrus if you wish to have that flavor). If it's a little flavor that you need in your water to drink the water.. go for it.
19 Aug 18 by member: Eugene300
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@ng3, thanks for the heads up. I will definitely try it! I must say, I'm happy with the way it's working! I'm guzzling down the water like its going to run out!! 🤣
20 Aug 18 by member: sisonkes
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Thanks, Eugene300.. Yes, I just needed a little flavour to help with increasing my water intake. It really was bad! Like drinking 500ml a day, bad! 🤦🏾♀️
20 Aug 18 by member: sisonkes
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sisonkes's Weight History
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